Therapy in Apex, NC for Children, Teens & Adults
Finding the right therapist can make a meaningful difference in how comfortable and productive therapy feels. At StoneBridge Counseling, we provide in-person therapy in Apex, NC for children, teens, and adults, along with secure online therapy throughout North Carolina.
Our therapists help clients with anxiety, depression, ADHD, trauma and PTSD, stress, burnout, eating concerns, OCD, relationship difficulties, behavioral concerns, self-esteem issues, grief, life transitions, and other emotional and mental health concerns.
StoneBridge Counseling
1101 Pemberton Hill Road, Suite 103
Apex, NC 27502
Located off Highway 55 in Apex Professional Park, across from Beaver Creek Commons.
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Finding a Therapist in Apex Who Fits Your Needs
There is no single therapist who is the right fit for everyone.
Someone looking for help with a young child has different needs from a teenager struggling with anxiety, an adult experiencing burnout, or someone hoping to work through trauma.
StoneBridge Counseling has multiple therapists with different clinical backgrounds, specialties, and treatment approaches. When you contact our office, we can help narrow down your options based on:
• The age of the person seeking therapy
• What you would like help with
• Therapist specialties and treatment approaches
• Your insurance coverage
• Your scheduling needs
• Whether you prefer in-person or online therapy
• Current therapist availability
You do not need to know exactly what type of therapy you need before reaching out.
Therapy for Children in ApexChildren often communicate emotional distress differently from adults.
Rather than saying they feel anxious, overwhelmed, sad, or stressed, children may show changes in behavior, emotional outbursts, irritability, withdrawal, difficulty at school, fears, trouble sleeping, or problems getting along with others.
Child therapy is adapted to the child’s developmental level and individual needs. Depending on the therapist and child, sessions may incorporate play-based activities, creative expression, cognitive behavioral strategies, emotional-regulation skills, and other developmentally appropriate approaches.
Parents are involved when clinically appropriate so that skills learned in therapy can also be supported outside of the counseling office.
Learn more about our child therapy in Apex.
Teen Therapy in ApexTeenagers are balancing enormous emotional, social, academic, and developmental changes.
School expectations, friendships, sports, social media, family relationships, identity, college decisions, independence, ADHD, perfectionism, and pressure to succeed can all contribute to stress.
Some teens become noticeably sad or anxious. Others become irritable, isolated, unmotivated, overwhelmed, or simply stop talking about what is going on.
Our teen therapists work to create an environment where adolescents can feel comfortable talking openly without feeling judged or lectured.
Therapy may help teens with concerns such as anxiety, depression, school stress, ADHD, perfectionism, low self-esteem, relationship concerns, emotional regulation, grief, trauma, major life transitions, and other challenges.
Learn more about teen therapy in Apex, NC.
Adult Therapy in ApexAdults seek counseling for many different reasons.
Sometimes there is a clear concern such as anxiety, depression, trauma, grief, relationship stress, or a major life change.
Other times, things simply do not feel right. You may be functioning at work and taking care of everyone around you while privately feeling overwhelmed, exhausted, disconnected, unhappy, or stuck in patterns you have been unable to change.
Therapy provides a private place to understand what is happening, identify patterns, develop healthier coping strategies, and work toward changes that fit your life and goals.
Our therapists work with adults experiencing anxiety, depression, stress and burnout, trauma and PTSD, grief, eating concerns, relationship difficulties, self-esteem concerns, life transitions, and many other emotional and mental health concerns.
Learn more about adult therapy in Apex.
Anxiety and Depression TherapyAnxiety and depression are among the most common reasons people begin therapy, and they frequently occur together.
Anxiety can involve persistent worry, racing thoughts, panic, perfectionism, physical tension, difficulty sleeping, irritability, or avoiding situations that feel overwhelming.
Depression may feel like sadness, but it can also appear as exhaustion, low motivation, irritability, numbness, isolation, loss of interest, poor concentration, or feeling disconnected from yourself and others.
Therapy can help you better understand what is contributing to these symptoms and develop practical ways to respond differently.
StoneBridge offers specialized anxiety therapy in Apex, NC as well as depression therapy in Apex, NC for children, teens, and adults.
Trauma and EMDR Therapy in ApexDifficult experiences can continue affecting thoughts, emotions, relationships, and physical reactions long after the experience itself has ended.
Some people recognize this as trauma or PTSD. Others simply notice that certain memories, situations, or emotions continue to trigger reactions that feel much stronger than they would like.
Several of our therapists work from trauma-informed perspectives, and EMDR therapy is available when appropriate.
Treatment is individualized and may focus on developing coping and grounding skills, understanding emotional responses, processing difficult experiences, and reducing the impact that past events continue to have on daily life.
Learn more about trauma therapy and EMDR therapy in Apex.
Other Concerns We Help WithOur therapists provide counseling for many concerns beyond anxiety and depression.
Depending on the therapist, areas of focus may include:
• ADHD and executive-functioning concerns
• Stress and burnout
• Trauma and PTSD
• Grief and loss
• Eating disorders and disordered eating
• OCD
• Behavioral concerns
• Self-esteem and confidence
• Perfectionism
• Relationship and interpersonal concerns
• Life transitions
• School and academic stress
• Sports and performance pressure
• Mood concerns
• Family changes
• Identity and personal growth
Because each StoneBridge therapist has different areas of experience, our office can help identify which available clinician may be the best fit for what you are seeking help with.
Our Approach to CounselingEffective therapy is not one-size-fits-all.
Treatment depends on the person, the concern being addressed, the therapist’s training, and the goals you establish together.
Depending on your needs and therapist, counseling may incorporate approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), person-centered therapy, mindfulness-based strategies, Motivational Interviewing, play-based approaches, EMDR, trauma-informed therapy, and other evidence-based or clinically appropriate techniques.
Just as important as the specific therapy method is finding a therapist with whom you feel comfortable enough to talk openly and work collaboratively.
Meet our Apex therapists and learn more about their specialties and approaches before requesting an appointment.
In-Person Therapy at Our Apex, NC OfficeStoneBridge Counseling is located at:
1101 Pemberton Hill Road, Suite 103
Apex, NC 27502
Our office is located off Highway 55 in Apex Professional Park, across from Beaver Creek Commons.
We provide in-person appointments at this location for children, teens, and adults.
Our Apex office is also convenient for many clients coming from nearby Cary, Holly Springs, Fuquay-Varina, New Hill, Morrisville, Raleigh, and other communities in Southwest Wake County.
If you are coming from outside Apex, you can view directions to StoneBridge Counseling before your appointment.
Looking for counseling from the Cary area? Learn more about therapy near Cary, NC and our nearby Apex office.
Online Therapy Throughout North CarolinaIn-person therapy is not always the most convenient option.
Many StoneBridge therapists also offer secure online appointments for clients who are physically located in North Carolina at the time of their session.
Telehealth may be especially useful for people with demanding work or school schedules, college students, parents, clients who live farther from Apex, or anyone who simply prefers meeting from home.
Learn more about online therapy in North Carolina.
Insurance and Therapy in Apex Cost and insurance coverage are important considerations when choosing a therapist.
StoneBridge Counseling participates with many major commercial insurance plans. Insurance participation can vary by therapist and by your specific insurance plan, so our office can help determine whether an available therapist participates with your coverage.
Visit our insurance and fees page for current information.
How to Get Started With TherapyYou do not need a formal diagnosis or a perfectly worded explanation of what is wrong before reaching out for counseling.
Start by telling us:
• Who needs therapy and their age
• What you are generally looking for help with
• Your insurance company
• Your preferred days or times
• Whether you prefer in-person or online therapy
We can then help determine which available StoneBridge therapist may fit your needs.
StoneBridge Counseling provides in-person therapy in Apex, NC and online therapy throughout North Carolina.
Frequently Asked Questions About Therapy in ApexDo you provide in-person therapy in Apex?
Yes. StoneBridge Counseling provides in-person therapy at our office at 1101 Pemberton Hill Road, Suite 103, Apex, NC 27502.
Do you work with children and teenagers?
Yes. StoneBridge has therapists who work with children and therapists who specialize in working with teens. Age ranges vary by clinician, so our office can help match your child or teen with an appropriate therapist.
Do you see adults?
Yes. Our therapists work with adults experiencing a wide range of concerns, including anxiety, depression, stress, burnout, trauma, grief, eating concerns, relationship difficulties, and life transitions.
Do you accept insurance?
StoneBridge Counseling participates with most major commercial insurance plans. Including Aetna, NCSHP, Cigna/EVERNORTH, BCBSNC (and other states), United/Optum (varies by therapist). Participation varies by therapist and individual insurance plan. Our office can help you determine whether a therapist participates with your coverage.
Do you offer online therapy?
Yes. Many of our therapists provide secure telehealth appointments for clients located anywhere in North Carolina.
How do I choose a therapist?
You do not have to choose entirely on your own. Tell our office what you are looking for help with, the client’s age, insurance, scheduling needs, and whether you prefer in-person or online therapy. We can help identify therapists whose specialties and availability may be a good match.