EMDR Trauma Therapy
What Is EMDR? |
EMDR therapy (Eye Movement Desensitization and Reprocessing) is a proven and effective treatment that helps people heal from trauma, anxiety, and painful life experiences. It’s especially helpful for young adults who may be coping with past events that still affect their daily life, emotions, or relationships.
EMDR therapy works by helping your brain reprocess distressing memories in a safe, guided way — so they no longer trigger intense emotional or physical reactions. Over time, this process allows you to feel calmer, more in control, and less overwhelmed by the past. |
WHAT DOES EMDR TREAT? |
Many adults seek EMDR therapy for issues such as:
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