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Adult Therapy

Adult mental health counseling is a personalized approach to helping adults address emotional, psychological, and behavioral concerns. Our therapists use evidence-based strategies to support adults in managing stress, worry, anxiety, depression, and mood disorders, while also helping them navigate more complex challenges like trauma, PTSD, addiction, grief, and relationship issues. Counseling can provide clarity, coping tools, and strategies to improve overall mental wellness.

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HOW COUNSELING CAN HELP
Through adult mental health counseling, you can learn strategies to manage symptoms, process past experiences, and build resilience. Our therapists work with you to develop personalized treatment plans that may include talk therapy, cognitive behavioral techniques, trauma-informed care, and other evidence-based interventions. With guidance and support, adults can experience significant improvements in emotional wellbeing, coping skills, and overall quality of life.

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 What to Expect in a Counseling Session
When you begin therapy, you will meet with a licensed mental health professional who will listen to your concerns and help identify goals for treatment. Sessions are a safe, confidential space where you can explore emotions, process difficult experiences, and learn practical strategies to manage anxiety, depression, stress, and trauma. Over time, counseling helps reduce emotional distress and equips you with tools to handle future challenges with confidence.
 

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Appointment Request

Contact Information
Appointment or Info (919)434-6398
Fax:
(919) 557-2089

Office Location:
1101 Pemberton Hill Rd Suite 103, Apex, NC 27502

e-mail info@SBcounseling.com  Office Hours:  Vary by Therapist.  

Common Mental Health Concerns We Treat









Our counseling services focus on a broad spectrum of adult mental health concerns, including:

• Anxiety and Worry – Persistent feelings of tension, nervousness, or fear that interfere with daily life.
• Depression and Mood Disorders – Feelings of sadness, hopelessness, or emotional fluctuations that impact daily functioning.
• Trauma and PTSD – Healing from past traumatic experiences or post-traumatic stress disorder symptoms.
• Addiction Support – Guidance and therapy for substance use or behavioral addictions.
• Grief and Loss – Coping with the emotional impact of losing a loved one or navigating major life changes.
• Eating Disorders – Support for anorexia, bulimia, binge eating, or other disordered eating patterns.
• Relationship Issues – Counseling for conflicts, communication challenges, or family and romantic relationship stress.
• Stress Management – Tools to cope with life pressures, work challenges, and ongoing worry.

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