Trauma Focused Therapy

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Trauma Focused Therapy is an evidence-based practice for individuals that have experienced some type of trauma in their life. Trauma is when something terrible happens that makes a person feel scared, afraid, and helpless. Some examples of traumatic events include:
Childhood neglect
Physical abuse
Sexual abuse
Death of parent or loved one
Seeing violence against others
Natural disasters such as tornado, fire or hurricane
School Violence

Trauma can often lead to Post-traumatic Stress Disorder (PTSD).  Common symptoms of PTSD include:

• Constantly thinking about what happened
• Avoiding things that remind them of what happened
• Feeling worried, anxious, or angry a lot of the time
• Nightmares/night terrors
• Changes in Behavior
• Physical symptoms of illness (such as headaches, stomach pains)
• Flashbacks or feeling as if the trauma is happening again
• Trouble concentrating
• Depression

Working with a trained truama therapist can help you safely explore and release the emotional weight of past experiences. Y
If you’re ready to move forward and feel more at peace reach out today. Healing is possible, and you deserve to feel whole again.