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Asking for help and support can be tough. But handling problems in  life alone can be a long and difficult journey.  Therapy is an  opportunity to begin healing from all of life's stresses.  I work closely with my clients to help them achieve their goals.  

I work with adults (21+)  dealing with a variety of struggles including depression, anxiety, trauma/PTSD and mood disorders.  I specialize in trauma and PTSD utilizing EMDR and IFS.   

I am an in-network provider for all commercial BCBS, United, Cigna and Aetna plans. ​

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Approach

I use an eclectic approach to helping my clients achieve their goals including: EMDR, CBT, ACT, Gottman, IFS and emotion focused therapy.  I invite my clients to open up to their feelings, and learn how to react to them, and not avoid situations where they are invoked.  The therapeutic effect is a positive spiral where feeling better leads to a better understanding of the truth and a more balanced and fulfilled life.   ​

About Me

I have a Bachelor of Arts degree in Psychology  and a Master of Arts degree in Psychology. I am licensed by the North Carolina Board of Licensed Clinical Mental Health Counselors and a Licensed Clinical Mental Health Counselor Supervisor.