Helping Teens and Adults Heal from Anxiety, Trauma, Depression, and Relationship Challenges
Sarah Acosta, LCMHC, provides therapy for teens and adults experiencing trauma, anxiety, depression, relationship concerns, and difficult life transitions. She offers a supportive, personalized approach to help clients process painful experiences, understand emotional and relationship patterns, develop healthier coping skills, and move forward with greater confidence. Sarah provides in-person therapy in Apex, NC, as well as online therapy throughout North Carolina.
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Where you become vulnerable, you find your strength. I believe the therapeutic relationship is integral to therapy and the motivation for change. I am dedicated to providing a safe space with an emphasis on being genuine, providing non-judgmental empathy, and unconditional positive regard.
I work with teens, and adults dealing with a variety of concerns including: depression, anxiety, trauma/PTSD, behavioral concerns, Bipolar disorder, ADHD, anger, coping skills, mood disorders, stress, peer relationship issues, OCD, divorce, phase of life issues, conflict, racial identity, gender/sexuality, LGBTQ+ issues, and self-harm. I am an in-network provider for most major insurances including: BCBS, United, Cigna and Aetna plans. |
APPROACH |
I use an integrative approach where I tailor sessions to your needs drawing from evidenced-base treatments such as cognitive behavioral therapy, EMDR, motivational interviewing, person-centered therapy, attachment-based therapy, mindful-based practices, and psychoanalysis.
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ABOUT ME |
I have a Bachelor of Arts degree in Psychology from Montclair State University and a Masters in Clinical Mental Health Counseling from Fairleigh Dickinson University. I am licensed by the North Carolina Board of Licensed Clinical Mental Health Counselors as a Licsensed Clinical Mental Health
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